My Star Player

I did the entire workout this morning after missing my workout yesterday... next week and weeks after, I commit to getting them all in. All five in succession with the plan. I had some Trinidadian food on Saturday meeting my Soror and her mom for a lunch invite ("anything to keep you in the now!") so I admit I ate my leftovers for breakfast... not only because they were delicious but because it gets them out the way. :)

I think my way to approach it today was the best... because I am admittedly out of shape, I did the first 25 minutes to my highest energy level making low-impact modifications where necessary and then took a short 2-3 minute break while drinking lots of water and then finished the last 20 minutes with the same intensity. It worked out. I still have to do the Ab Burner... but that'll be an after lunch deal. I meditated my way into sleep last night at 10 p.m. A long emotionally taxing weekend came to a close to sounds of the Serengeti and I woke up feeling a bit better, safer.

I love meditation. It is my time for a release, a relaxation, a prayer, a moment to regain clarity. It's a lot deeper than people give it credit. It's not a weird cult-like activity either. For me, it's no different than people who have alters in their home and pray to their God of choice. Use the chart below for a very brief visual of the act of meditation.


In other news, I am going to take the week (spring break) to start reading a book on time management... I am usually a pretty good judge of time and can multi-task very well. I am also rather organized but I have found, admittedly, in my mom time it's a little more difficult to completely 100% plan for two people. I need to refresher course and figure out a better plan of action to keep a decent home widout letting time wid my child and living my life fall by the wayside and keeing an extraordinary child widout letting my home fall by the wayside! :)

Since we got snow... again! I am gonna take the day to get a lot accomplished in the house. It's not supposed to warm back up till Wednesday, so thankfully I have a full cupboard/fridge and not many errands to make happen. So I can concentrate on getting home and heart in order, relax some, get some doc and dentist appts in on Wed and Thurs., Memorial, and gear up for Good Friday. I think in honor of 5 years after entering Zeta Land I will celebrate by hitting up some Chicago night life. We'll see which way the wind blows.

I am re-determined. I feel so silly for so many reasons but am using this as a real pause to the madness and getting my ish together for the unltimate good. I have a lot of positive things in my future... and I will no longer be deterred. As Katt would say, "get in tune with your mothef*ckin star player!"

Make this week a great one... you only get one life to live!